Contact Manifest (formerly Q-LAND) for event and ticket information.
MEN'S THERAPEUTIC YOGA, Wednesdays, 6:30-8:30 pm (Manifest Studio)
In this class you'll learn, with the support of other men, how to use Yoga & Ayurveda to --
* achieve your personal wellness goals (e.g., losing weight, becoming stronger & more flexible, overcoming stress, becoming calmer & more focused) and
* self-treat chronic pain or ailments (like back or neck pain, insomnia, allergies, depression, anxiety, HIV, digestive problems, etc.)
* to support other men in their healing process.
This class is limited to 6-12 students, so each class can be tailored to each student's goals, abilities, and limitations. Students of all levels and abilities are welcome, so long as they can walk up and down a flight of stairs.
INSTRUCTOR: Bart Church studied yoga for 24 years, including asana (stretches) under several senior, certified Iyengar teachers for 10 years, studied pranyama (breath practices), karma yoga, yamas & niyamas, meditation, and Ayurveda under several senior students of Baba Hari Das for five years (and lived at Mt. Madonna Center for 6 months as a Karma Yogi student). He has taught therapeutic yoga for more than 14 years in studios and/or retreats in Washington, DC, West Palm Beach, FL, San Francisco, Breitenbush Hot Springs Retreat Center, and Portland, OR (where he's been teaching for more than 5 years).
DONATIONS: First class is FREE. You can pay for classes in one the following ways:
20 Class Card—$160 ($8/class)
10 Class Card—$100 ($10/class)
5 Class Card— $60 ($12/class)
Drop In— $15/class
Work Study—you can volunteer time at $10 per hour credit. You must schedule our work study hours before attending class. Please call Bart at 503-223-8822x2.
SPONSOR: Q-LAND/manifest, a non-profit men’s wellness network empowering men to manifest wellness, love, & community that honors all life. Join the 10% Solution: give 10% of your time & money to create the community you deserve.
DIVERSITY: We welcome adult men of all ages, sizes, shapes, colors, experience levels, & backgrounds (including trans guys). To help increase the diversity of men who get invited to this event, would you please forward this invitation to friends & colleagues who might be interested?
INFO: yoga@qland.org or call Bart at 503-223-8822 X1
NOTE: Upon registration, a confirmation email will be sent to let you know the address of the event, directions, how to prepare for the event, & what to bring.
Manifest, a non-profit Men's Wellness Community (formerly Q-LAND), empowers men to manifest wellness & love through community.
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